NDB #10048 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops Or Roasts), Bone-In, Ln, Raw

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 86g💧 Water: 72.4%

Calorie Breakdown

136kcal

Protein67%(21.8g)

Carbohydrates0%(0.0g)

Fat33%(4.8g)

🌿Macronutrients

Calories

136kcal

Protein

21.79g44% DV

Total Fat

4.80g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.52g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.61mg3% DV

Magnesium

25mg6% DV

Phosphorus

216mg17% DV

Potassium

359mg8% DV

Sodium

60mg3% DV

Zinc

1.97mg18% DV

Selenium

38.30μg70% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.73mg43% DV

Folate

0μg0% DV

Vitamin B12

0.50μg21% DV

Choline

57.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g