NDB #10047 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Roasts), Bone-In, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 783g💧 Water: 57.76%

Calorie Breakdown

248kcal

Protein45%(27.0g)

Carbohydrates0%(0.0g)

Fat55%(14.7g)

🌿Macronutrients

Calories

248kcal

Protein

26.99g54% DV

Total Fat

14.68g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.44g27% DV

Monounsaturated Fat

6.18g

Polyunsaturated Fat

2.47g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.96mg5% DV

Magnesium

21mg5% DV

Phosphorus

230mg18% DV

Potassium

272mg6% DV

Sodium

91mg4% DV

Zinc

2.91mg26% DV

Selenium

40.20μg73% DV

Copper

0.09mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

9.49mg59% DV

Vitamin B6

0.48mg29% DV

Folate

0μg0% DV

Vitamin B12

0.87μg36% DV

Choline

92.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g