NDB #10046 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln&Fat, Ckd, Brld

🍽️ 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) = 112g3 oz = 85g💧 Water: 61.66%

Calorie Breakdown

222kcal

Protein45%(24.4g)

Carbohydrates0%(0.0g)

Fat55%(13.0g)

🌿Macronutrients

Calories

222kcal

Protein

24.42g49% DV

Total Fat

13.04g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.49g22% DV

Monounsaturated Fat

5.41g

Polyunsaturated Fat

1.59g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.68mg4% DV

Magnesium

24mg6% DV

Phosphorus

209mg17% DV

Potassium

329mg7% DV

Sodium

55mg2% DV

Zinc

2.15mg20% DV

Selenium

42.80μg78% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.48mg47% DV

Vitamin B6

0.64mg37% DV

Folate

0μg0% DV

Vitamin B12

0.58μg24% DV

Choline

70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g