NDB #10045 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops), Bone-In, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 187g💧 Water: 56.85%

Calorie Breakdown

261kcal

Protein42%(26.7g)

Carbohydrates0%(0.0g)

Fat58%(16.3g)

🌿Macronutrients

Calories

261kcal

Protein

26.66g53% DV

Total Fat

16.28g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.43g27% DV

Monounsaturated Fat

6.09g

Polyunsaturated Fat

2.40g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

53mg4% DV

Iron

0.81mg5% DV

Magnesium

19mg5% DV

Phosphorus

213mg17% DV

Potassium

259mg6% DV

Sodium

70mg3% DV

Zinc

3.10mg28% DV

Selenium

41.50μg75% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

7.50mg47% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.64μg27% DV

Choline

91mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g