NDB #10044 · Per 100g

Pork, Frsh, Loin, Cntr Rib (Chops Or Roasts), Bone-In, Ln&Fat, Raw

🍽️ 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 201g) = 133g1 lb = 453.6g💧 Water: 67.83%

Calorie Breakdown

186kcal

Protein45%(20.3g)

Carbohydrates0%(0.0g)

Fat55%(11.0g)

🌿Macronutrients

Calories

186kcal

Protein

20.28g41% DV

Total Fat

11.04g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.37g12% DV

Monounsaturated Fat

2.76g

Polyunsaturated Fat

0.96g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.59mg3% DV

Magnesium

23mg5% DV

Phosphorus

203mg16% DV

Potassium

337mg7% DV

Sodium

56mg2% DV

Zinc

1.85mg17% DV

Selenium

35.50μg65% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.46mg38% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.33mg40% DV

Vitamin B6

0.68mg40% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

54.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g