NDB #10042 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Ckd, Brld

🍽️ 1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 146g3 oz = 85g💧 Water: 65.01%

Calorie Breakdown

180kcal

Protein62%(26.8g)

Carbohydrates0%(0.0g)

Fat38%(7.3g)

🌿Macronutrients

Calories

180kcal

Protein

26.76g54% DV

Total Fat

7.29g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.16g11% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

0.82g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

23mg2% DV

Iron

0.80mg4% DV

Magnesium

26mg6% DV

Phosphorus

228mg18% DV

Potassium

356mg8% DV

Sodium

56mg2% DV

Zinc

2.22mg20% DV

Selenium

45.70μg83% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.10mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

8.48mg53% DV

Vitamin B6

0.70mg41% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

76mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g