NDB #10040 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln, Raw

🍽️ 3 oz = 85g1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 178g💧 Water: 73.62%

Calorie Breakdown

127kcal

Protein72%(22.0g)

Carbohydrates0%(0.0g)

Fat28%(3.7g)

🌿Macronutrients

Calories

127kcal

Protein

21.99g44% DV

Total Fat

3.71g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g5% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.41g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.65mg4% DV

Magnesium

26mg6% DV

Phosphorus

220mg18% DV

Potassium

362mg8% DV

Sodium

58mg3% DV

Zinc

1.86mg17% DV

Selenium

36μg65% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.13mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.93mg43% DV

Vitamin B6

0.74mg44% DV

Folate

0μg0% DV

Vitamin B12

0.50μg21% DV

Choline

58.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g