NDB #10039 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Roasts), Bone-In, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 900g💧 Water: 60.26%

Calorie Breakdown

231kcal

Protein48%(27.0g)

Carbohydrates0%(0.0g)

Fat52%(12.8g)

🌿Macronutrients

Calories

231kcal

Protein

27.01g54% DV

Total Fat

12.80g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.86g24% DV

Monounsaturated Fat

5.48g

Polyunsaturated Fat

2.07g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

33mg3% DV

Iron

0.89mg5% DV

Magnesium

20mg5% DV

Phosphorus

213mg17% DV

Potassium

350mg7% DV

Sodium

83mg4% DV

Zinc

3.53mg32% DV

Selenium

42.60μg77% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

7.42mg46% DV

Vitamin B6

0.48mg29% DV

Folate

0μg0% DV

Vitamin B12

0.87μg36% DV

Choline

92.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g