NDB #10038 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 157g💧 Water: 62.27%

Calorie Breakdown

209kcal

Protein51%(25.6g)

Carbohydrates0%(0.0g)

Fat49%(11.1g)

🌿Macronutrients

Calories

209kcal

Protein

25.61g51% DV

Total Fat

11.06g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.52g18% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

1.36g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.79mg4% DV

Magnesium

25mg6% DV

Phosphorus

220mg18% DV

Potassium

344mg7% DV

Sodium

55mg2% DV

Zinc

2.14mg19% DV

Selenium

43.60μg79% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.11mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

8.15mg51% DV

Vitamin B6

0.67mg39% DV

Folate

0μg0% DV

Vitamin B12

0.59μg25% DV

Choline

73.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g