NDB #10037 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 187g💧 Water: 58.04%

Calorie Breakdown

242kcal

Protein48%(28.2g)

Carbohydrates0%(0.0g)

Fat52%(13.5g)

🌿Macronutrients

Calories

242kcal

Protein

28.21g56% DV

Total Fat

13.51g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.93g25% DV

Monounsaturated Fat

5.56g

Polyunsaturated Fat

2.15g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

55mg4% DV

Iron

0.86mg5% DV

Magnesium

20mg5% DV

Phosphorus

225mg18% DV

Potassium

273mg6% DV

Sodium

73mg3% DV

Zinc

3.28mg30% DV

Selenium

44.10μg80% DV

Copper

0.10mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

7.87mg49% DV

Vitamin B6

0.52mg31% DV

Folate

0μg0% DV

Vitamin B12

0.66μg28% DV

Choline

95.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g