NDB #10036 · Per 100g

Pork, Frsh, Loin, Cntr Loin (Chops), Bone-In, Ln & Fat, Raw

🍽️ 3 oz = 85g1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 199g💧 Water: 69.7%

Calorie Breakdown

170kcal

Protein50%(20.7g)

Carbohydrates0%(0.0g)

Fat50%(9.0g)

🌿Macronutrients

Calories

170kcal

Protein

20.71g41% DV

Total Fat

9.03g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.99g15% DV

Monounsaturated Fat

3.55g

Polyunsaturated Fat

1.19g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.63mg4% DV

Magnesium

25mg6% DV

Phosphorus

209mg17% DV

Potassium

343mg7% DV

Sodium

55mg2% DV

Zinc

1.77mg16% DV

Selenium

33.80μg61% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.62mg41% DV

Vitamin B6

0.70mg41% DV

Folate

0μg0% DV

Vitamin B12

0.53μg22% DV

Choline

55.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g