NDB #10035 · Per 100g

Pork, Frsh, Loin, Blade (Roasts), Bone-In, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 830g💧 Water: 62.24%

Calorie Breakdown

217kcal

Protein49%(25.7g)

Carbohydrates0%(0.0g)

Fat51%(11.9g)

🌿Macronutrients

Calories

217kcal

Protein

25.70g51% DV

Total Fat

11.89g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.93g20% DV

Monounsaturated Fat

4.57g

Polyunsaturated Fat

1.52g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.85mg5% DV

Magnesium

19mg5% DV

Phosphorus

203mg16% DV

Potassium

337mg7% DV

Sodium

78mg3% DV

Zinc

3.41mg31% DV

Selenium

41.20μg75% DV

Copper

0.09mg10% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.46mg27% DV

Folate

0μg0% DV

Vitamin B12

0.80μg33% DV

Choline

88.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g