NDB #10034 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 219g💧 Water: 65.03%

Calorie Breakdown

193kcal

Protein54%(25.0g)

Carbohydrates0%(0.0g)

Fat46%(9.6g)

🌿Macronutrients

Calories

193kcal

Protein

24.99g50% DV

Total Fat

9.56g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.32g12% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.95g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

55mg4% DV

Iron

0.91mg5% DV

Magnesium

21mg5% DV

Phosphorus

255mg20% DV

Potassium

332mg7% DV

Sodium

76mg3% DV

Zinc

3.34mg30% DV

Selenium

38.50μg70% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.23mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg43% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

8.22mg51% DV

Vitamin B6

0.52mg30% DV

Folate

0μg0% DV

Vitamin B12

0.66μg28% DV

Choline

71mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g