NDB #10033 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop = 206g💧 Water: 60.32%

Calorie Breakdown

222kcal

Protein52%(28.0g)

Carbohydrates0%(0.0g)

Fat48%(11.3g)

🌿Macronutrients

Calories

222kcal

Protein

28.02g56% DV

Total Fat

11.29g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

5.82g

Polyunsaturated Fat

1.09g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

49mg4% DV

Iron

0.85mg5% DV

Magnesium

20mg5% DV

Phosphorus

224mg18% DV

Potassium

270mg6% DV

Sodium

70mg3% DV

Zinc

3.28mg30% DV

Selenium

44.30μg81% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

7.60mg48% DV

Vitamin B6

0.52mg30% DV

Folate

0μg0% DV

Vitamin B12

0.61μg25% DV

Choline

86mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g