NDB #10032 · Per 100g

Pork, Frsh, Loin, Blade (Chops Or Roasts), Bone-In, Ln, Raw

🍽️ 3 oz = 85g1 chop = 263g💧 Water: 72.84%

Calorie Breakdown

143kcal

Protein62%(21.2g)

Carbohydrates0%(0.0g)

Fat38%(5.8g)

🌿Macronutrients

Calories

143kcal

Protein

21.22g42% DV

Total Fat

5.84g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.97g10% DV

Monounsaturated Fat

2.30g

Polyunsaturated Fat

0.81g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

30mg2% DV

Iron

0.71mg4% DV

Magnesium

18mg4% DV

Phosphorus

226mg18% DV

Potassium

313mg7% DV

Sodium

73mg3% DV

Zinc

2.74mg25% DV

Selenium

31.60μg57% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

7.11mg44% DV

Vitamin B6

0.47mg27% DV

Folate

0μg0% DV

Vitamin B12

0.53μg22% DV

Choline

72.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g