NDB #2002 · Per 100g

Anise Seed

🍽️ 1 tsp, whole = 2.1g1 tbsp, whole = 6.7g💧 Water: 9.54%

Calorie Breakdown

337kcal

Protein17%(17.6g)

Carbohydrates48%(50.0g)

Fat35%(15.9g)

🌿Macronutrients

Calories

337kcal

Protein

17.60g35% DV

Total Fat

15.90g20% DV

Carbohydrates

50.02g18% DV

Dietary Fiber

14.60g52% DV

Water

9.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.59g3% DV

Monounsaturated Fat

9.78g

Polyunsaturated Fat

3.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

646mg50% DV

Iron

36.96mg100% DV

Magnesium

170mg40% DV

Phosphorus

440mg35% DV

Potassium

1441mg31% DV

Sodium

16mg1% DV

Zinc

5.30mg48% DV

Selenium

5μg9% DV

Copper

0.91mg100% DV

Manganese

2.30mg100% DV

☀️Vitamins

Vitamin A (IU)

311IU10% DV

Vitamin C

21mg23% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

3.06mg19% DV

Vitamin B6

0.65mg38% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g