NDB #10030 · Per 100g

Pork, Frsh, Loin, Blade (Chops), Bone-In, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop = 219g💧 Water: 61.45%

Calorie Breakdown

231kcal

Protein42%(23.7g)

Carbohydrates0%(0.0g)

Fat58%(14.3g)

🌿Macronutrients

Calories

231kcal

Protein

23.72g47% DV

Total Fat

14.35g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

4.89g

Polyunsaturated Fat

1.89g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

56mg4% DV

Iron

0.87mg5% DV

Magnesium

20mg5% DV

Phosphorus

241mg19% DV

Potassium

315mg7% DV

Sodium

74mg3% DV

Zinc

3.15mg29% DV

Selenium

36.40μg66% DV

Copper

0.10mg12% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1μg5% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.93mg50% DV

Vitamin B6

0.49mg29% DV

Folate

0μg0% DV

Vitamin B12

0.66μg28% DV

Choline

67.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g