NDB #10027 · Per 100g

Pork, Frsh, Loin, Whl, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 81g💧 Water: 61.02%

Calorie Breakdown

209kcal

Protein57%(28.6g)

Carbohydrates0%(0.0g)

Fat43%(9.6g)

🌿Macronutrients

Calories

209kcal

Protein

28.62g57% DV

Total Fat

9.63g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.51g18% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

0.76g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.09mg6% DV

Magnesium

28mg7% DV

Phosphorus

249mg20% DV

Potassium

425mg9% DV

Sodium

58mg3% DV

Zinc

2.53mg23% DV

Selenium

35.10μg64% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.02mg85% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.89mg37% DV

Vitamin B6

0.55mg32% DV

Folate

1μg0% DV

Vitamin B12

0.73μg30% DV

Choline

98.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g