NDB #10026 · Per 100g

Pork, Frsh, Loin, Whl, Ln, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 79g💧 Water: 60.72%

Calorie Breakdown

210kcal

Protein56%(28.6g)

Carbohydrates0%(0.0g)

Fat44%(9.8g)

🌿Macronutrients

Calories

210kcal

Protein

28.57g57% DV

Total Fat

9.80g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.64g18% DV

Monounsaturated Fat

4.45g

Polyunsaturated Fat

0.77g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.91mg5% DV

Magnesium

29mg7% DV

Phosphorus

253mg20% DV

Potassium

438mg9% DV

Sodium

64mg3% DV

Zinc

2.48mg23% DV

Selenium

48.20μg88% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.70mg1% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.92mg77% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.49mg29% DV

Folate

6μg2% DV

Vitamin B12

0.72μg30% DV

Choline

98.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g