NDB #10025 · Per 100g

Pork, Frsh, Loin, Whl, Ln, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 80g💧 Water: 61.4%

Calorie Breakdown

204kcal

Protein58%(28.6g)

Carbohydrates0%(0.0g)

Fat42%(9.1g)

🌿Macronutrients

Calories

204kcal

Protein

28.57g57% DV

Total Fat

9.12g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.38g17% DV

Monounsaturated Fat

4.16g

Polyunsaturated Fat

0.70g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.13mg6% DV

Magnesium

20mg5% DV

Phosphorus

183mg15% DV

Potassium

387mg8% DV

Sodium

50mg2% DV

Zinc

2.48mg23% DV

Selenium

48.20μg88% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.66mg55% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.39mg23% DV

Folate

4μg1% DV

Vitamin B12

0.55μg23% DV

Choline

98.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g