NDB #10024 · Per 100g

Pork, Frsh, Loin, Whl, Ln, Raw

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 106g💧 Water: 72.23%

Calorie Breakdown

143kcal

Protein63%(21.4g)

Carbohydrates0%(0.0g)

Fat37%(5.7g)

🌿Macronutrients

Calories

143kcal

Protein

21.43g43% DV

Total Fat

5.66g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.95g10% DV

Monounsaturated Fat

2.56g

Polyunsaturated Fat

0.61g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.84mg5% DV

Magnesium

23mg5% DV

Phosphorus

211mg17% DV

Potassium

389mg8% DV

Sodium

52mg2% DV

Zinc

1.84mg17% DV

Selenium

36.10μg66% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.18mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.99mg82% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.92mg31% DV

Vitamin B6

0.53mg31% DV

Folate

5μg1% DV

Vitamin B12

0.63μg26% DV

Choline

75.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g