NDB #10023 · Per 100g

Pork, Frsh, Loin, Whl, Ln&Fat, Ckd, Rstd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g💧 Water: 57.51%

Calorie Breakdown

248kcal

Protein45%(27.1g)

Carbohydrates0%(0.0g)

Fat55%(14.7g)

🌿Macronutrients

Calories

248kcal

Protein

27.09g54% DV

Total Fat

14.65g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.37g27% DV

Monounsaturated Fat

6.51g

Polyunsaturated Fat

1.21g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.99mg6% DV

Magnesium

26mg6% DV

Phosphorus

242mg19% DV

Potassium

408mg9% DV

Sodium

59mg3% DV

Zinc

2.32mg21% DV

Selenium

33.40μg61% DV

Copper

0.06mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

1μg5% DV

Vitamin E

0.19mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.99mg82% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.52mg30% DV

Folate

6μg2% DV

Vitamin B12

0.71μg30% DV

Choline

93.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g