NDB #10022 · Per 100g

Pork, Frsh, Loin, Whl, Ln&Fat, Ckd, Brld

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 87g💧 Water: 57.87%

Calorie Breakdown

242kcal

Protein47%(27.3g)

Carbohydrates0%(0.0g)

Fat53%(13.9g)

🌿Macronutrients

Calories

242kcal

Protein

27.32g55% DV

Total Fat

13.92g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.23g26% DV

Monounsaturated Fat

6.19g

Polyunsaturated Fat

1.20g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.87mg5% DV

Magnesium

28mg7% DV

Phosphorus

246mg20% DV

Potassium

423mg9% DV

Sodium

62mg3% DV

Zinc

2.39mg22% DV

Selenium

45.30μg82% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.88mg73% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.46mg27% DV

Folate

5μg1% DV

Vitamin B12

0.70μg29% DV

Choline

93.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g