NDB #1026 · Per 100g

Cheese, Mozzarella, Whl Milk

🍽️ 1 cup, shredded = 112g1 oz = 28.35g💧 Water: 50.01%

Calorie Breakdown

300kcal

Protein30%(22.2g)

Carbohydrates3%(2.2g)

Fat67%(22.4g)

🌿Macronutrients

Calories

300kcal

Protein

22.17g44% DV

Total Fat

22.35g29% DV

Carbohydrates

2.19g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.03g2% DV

Water

50.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.15g66% DV

Monounsaturated Fat

6.57g

Polyunsaturated Fat

0.77g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

505mg39% DV

Iron

0.44mg2% DV

Magnesium

20mg5% DV

Phosphorus

354mg28% DV

Potassium

76mg2% DV

Sodium

627mg27% DV

Zinc

2.92mg27% DV

Selenium

17μg31% DV

Copper

0.01mg1% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

676IU23% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg2% DV

Folate

7μg2% DV

Vitamin B12

2.28μg95% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g