NDB #10021 · Per 100g

Pork, Frsh, Loin, Whl, Ln&Fat, Ckd, Brsd

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g💧 Water: 58.27%

Calorie Breakdown

239kcal

Protein47%(27.2g)

Carbohydrates0%(0.0g)

Fat53%(13.6g)

🌿Macronutrients

Calories

239kcal

Protein

27.23g54% DV

Total Fat

13.62g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.11g26% DV

Monounsaturated Fat

6.06g

Polyunsaturated Fat

1.17g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.07mg6% DV

Magnesium

19mg5% DV

Phosphorus

181mg14% DV

Potassium

374mg8% DV

Sodium

48mg2% DV

Zinc

2.38mg22% DV

Selenium

45.30μg82% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.63mg53% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

4.42mg28% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

0.54μg23% DV

Choline

93.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g