NDB #10020 · Per 100g

Pork, Frsh, Loin, Whl, Ln&Fat, Raw

🍽️ 3 oz = 85g1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 117g💧 Water: 66.92%

Calorie Breakdown

198kcal

Protein41%(19.7g)

Carbohydrates0%(0.0g)

Fat59%(12.6g)

🌿Macronutrients

Calories

198kcal

Protein

19.74g39% DV

Total Fat

12.58g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.36g22% DV

Monounsaturated Fat

5.61g

Polyunsaturated Fat

1.34g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.79mg4% DV

Magnesium

21mg5% DV

Phosphorus

197mg16% DV

Potassium

356mg8% DV

Sodium

50mg2% DV

Zinc

1.74mg16% DV

Selenium

33.20μg60% DV

Copper

0.06mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.21mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.90mg75% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.47mg28% DV

Folate

1μg0% DV

Vitamin B12

0.53μg22% DV

Choline

69.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g