NDB #10019 · Per 100g

Pork, Frsh, Leg (Ham), Shank Half, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 2900g💧 Water: 65.28%

Calorie Breakdown

175kcal

Protein69%(28.7g)

Carbohydrates0%(0.0g)

Fat31%(5.8g)

🌿Macronutrients

Calories

175kcal

Protein

28.69g57% DV

Total Fat

5.83g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.84g9% DV

Monounsaturated Fat

2.48g

Polyunsaturated Fat

1.13g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.92mg5% DV

Magnesium

24mg6% DV

Phosphorus

261mg21% DV

Potassium

376mg8% DV

Sodium

84mg4% DV

Zinc

2.67mg24% DV

Selenium

28.60μg52% DV

Copper

0.12mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.37mg29% DV

Niacin (B3)

8.08mg51% DV

Vitamin B6

0.48mg28% DV

Folate

0μg0% DV

Vitamin B12

0.50μg21% DV

Choline

98.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g