NDB #10018 · Per 100g

Pork, Frsh, Leg (Ham), Shank Half, Ln, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 74.88%

Calorie Breakdown

119kcal

Protein77%(21.7g)

Carbohydrates0%(0.0g)

Fat23%(3.0g)

🌿Macronutrients

Calories

119kcal

Protein

21.66g43% DV

Total Fat

2.95g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.21g

Polyunsaturated Fat

0.60g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.77mg4% DV

Magnesium

21mg5% DV

Phosphorus

224mg18% DV

Potassium

329mg7% DV

Sodium

90mg4% DV

Zinc

2.25mg20% DV

Selenium

21.30μg39% DV

Copper

0.14mg16% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.29mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.27mg39% DV

Vitamin B6

0.53mg31% DV

Folate

0μg0% DV

Vitamin B12

0.51μg21% DV

Choline

74.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g