NDB #10016 · Per 100g

Pork, Frsh, Leg (Ham), Shank Half, Ln&Fat, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 67.69%

Calorie Breakdown

193kcal

Protein42%(19.9g)

Carbohydrates0%(0.0g)

Fat58%(12.0g)

🌿Macronutrients

Calories

193kcal

Protein

19.87g40% DV

Total Fat

11.96g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.94g20% DV

Monounsaturated Fat

5.07g

Polyunsaturated Fat

2.41g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.69mg4% DV

Magnesium

19mg5% DV

Phosphorus

204mg16% DV

Potassium

329mg7% DV

Sodium

84mg4% DV

Zinc

2.02mg18% DV

Selenium

19.50μg35% DV

Copper

0.13mg15% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

20IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.31mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.47mg39% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.75mg36% DV

Vitamin B6

0.47mg28% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

68.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g