NDB #10015 · Per 100g

Pork, Frsh, Leg (Ham), Rump Half, Ln, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 3027g💧 Water: 65.75%

Calorie Breakdown

165kcal

Protein74%(28.9g)

Carbohydrates0%(0.0g)

Fat26%(4.6g)

🌿Macronutrients

Calories

165kcal

Protein

28.86g58% DV

Total Fat

4.62g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.45g7% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

1.07g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.97mg5% DV

Magnesium

27mg6% DV

Phosphorus

273mg22% DV

Potassium

425mg9% DV

Sodium

80mg3% DV

Zinc

2.48mg23% DV

Selenium

26.60μg48% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.41mg31% DV

Niacin (B3)

7.94mg50% DV

Vitamin B6

0.54mg32% DV

Folate

0μg0% DV

Vitamin B12

0.67μg28% DV

Choline

99.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g