NDB #10014 · Per 100g

Pork, Frsh, Leg (Ham), Rump Half, Ln, Raw

🍽️ 3 oz = 85g1 lb = 453.6g💧 Water: 74.78%

Calorie Breakdown

120kcal

Protein77%(21.8g)

Carbohydrates0%(0.0g)

Fat23%(2.9g)

🌿Macronutrients

Calories

120kcal

Protein

21.81g44% DV

Total Fat

2.93g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

1.15g

Polyunsaturated Fat

0.61g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.67mg4% DV

Magnesium

22mg5% DV

Phosphorus

235mg19% DV

Potassium

359mg8% DV

Sodium

76mg3% DV

Zinc

1.85mg17% DV

Selenium

21.20μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.16mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg45% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

6.04mg38% DV

Vitamin B6

0.56mg33% DV

Folate

0μg0% DV

Vitamin B12

0.36μg15% DV

Choline

75mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g