NDB #10013 · Per 100g

Pork, Frsh, Leg (Ham), Rump Half, Ln&Fat, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 61.92%

Calorie Breakdown

209kcal

Protein54%(27.0g)

Carbohydrates0%(0.0g)

Fat46%(10.3g)

🌿Macronutrients

Calories

209kcal

Protein

27.03g54% DV

Total Fat

10.32g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.37g17% DV

Monounsaturated Fat

4.32g

Polyunsaturated Fat

2.20g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.90mg5% DV

Magnesium

25mg6% DV

Phosphorus

255mg20% DV

Potassium

416mg9% DV

Sodium

77mg3% DV

Zinc

2.31mg21% DV

Selenium

25μg45% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.27mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

7.44mg47% DV

Vitamin B6

0.50mg29% DV

Folate

0μg0% DV

Vitamin B12

0.67μg28% DV

Choline

92.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g