NDB #10012 · Per 100g

Pork, Frsh, Leg (Ham), Rump Half, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.64%

Calorie Breakdown

182kcal

Protein46%(20.3g)

Carbohydrates0%(0.0g)

Fat54%(10.6g)

🌿Macronutrients

Calories

182kcal

Protein

20.27g41% DV

Total Fat

10.63g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.53g18% DV

Monounsaturated Fat

4.45g

Polyunsaturated Fat

2.16g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.62mg3% DV

Magnesium

20mg5% DV

Phosphorus

216mg17% DV

Potassium

356mg8% DV

Sodium

73mg3% DV

Zinc

1.70mg15% DV

Selenium

19.70μg36% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.20mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.50mg42% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.62mg35% DV

Vitamin B6

0.51mg30% DV

Folate

0μg0% DV

Vitamin B12

0.40μg17% DV

Choline

69.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g