NDB #10011 · Per 100g

Pork, Frsh, Leg (Ham), Whl, Ln, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 60.66%

Calorie Breakdown

211kcal

Protein58%(29.4g)

Carbohydrates0%(0.0g)

Fat42%(9.4g)

🌿Macronutrients

Calories

211kcal

Protein

29.41g59% DV

Total Fat

9.44g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

4.45g

Polyunsaturated Fat

0.85g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.12mg6% DV

Magnesium

25mg6% DV

Phosphorus

281mg22% DV

Potassium

373mg8% DV

Sodium

64mg3% DV

Zinc

3.26mg30% DV

Selenium

49.90μg91% DV

Copper

0.11mg12% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0.40mg0% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.26mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.69mg57% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

4.93mg31% DV

Vitamin B6

0.45mg26% DV

Folate

12μg3% DV

Vitamin B12

0.72μg30% DV

Choline

101.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g