NDB #10010 · Per 100g

Pork, Frsh, Leg (Ham), Whl, Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 72.9%

Calorie Breakdown

136kcal

Protein63%(20.5g)

Carbohydrates0%(0.0g)

Fat37%(5.4g)

🌿Macronutrients

Calories

136kcal

Protein

20.48g41% DV

Total Fat

5.41g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.87g9% DV

Monounsaturated Fat

2.44g

Polyunsaturated Fat

0.58g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.01mg6% DV

Magnesium

25mg6% DV

Phosphorus

229mg18% DV

Potassium

369mg8% DV

Sodium

55mg2% DV

Zinc

2.27mg21% DV

Selenium

35.40μg64% DV

Copper

0.07mg8% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.90mg1% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.88mg73% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.50mg29% DV

Folate

9μg2% DV

Vitamin B12

0.71μg30% DV

Choline

72.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g