NDB #10009 · Per 100g

Pork, Frsh, Leg (Ham), Whl, Ln&Fat, Ckd, Rstd

🍽️ 1 cup, diced = 135g3 oz = 85g💧 Water: 55.04%

Calorie Breakdown

273kcal

Protein40%(26.8g)

Carbohydrates0%(0.0g)

Fat60%(17.6g)

🌿Macronutrients

Calories

273kcal

Protein

26.83g54% DV

Total Fat

17.61g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.47g32% DV

Monounsaturated Fat

7.88g

Polyunsaturated Fat

1.68g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.01mg6% DV

Magnesium

22mg5% DV

Phosphorus

263mg21% DV

Potassium

352mg7% DV

Sodium

60mg3% DV

Zinc

2.96mg27% DV

Selenium

45.30μg82% DV

Copper

0.10mg11% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg53% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.57mg29% DV

Vitamin B6

0.40mg24% DV

Folate

10μg3% DV

Vitamin B12

0.68μg28% DV

Choline

92.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g