NDB #10007 · Per 100g

Pork, Frsh, Fat, Ckd

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 26.26%

Calorie Breakdown

626kcal

Protein5%(7.1g)

Carbohydrates0%(0.0g)

Fat95%(66.1g)

🌿Macronutrients

Calories

626kcal

Protein

7.06g14% DV

Total Fat

66.10g85% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

26.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

23.86g100% DV

Monounsaturated Fat

28.99g

Polyunsaturated Fat

11.54g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.46mg3% DV

Magnesium

9mg2% DV

Phosphorus

109mg9% DV

Potassium

125mg3% DV

Sodium

56mg2% DV

Zinc

0.75mg7% DV

Selenium

11.50μg21% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

80IU3% DV

Vitamin C

0mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.12mg20% DV

Vitamin B6

0.19mg11% DV

Folate

0μg0% DV

Vitamin B12

0.54μg23% DV

Choline

32.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g