NDB #10006 · Per 100g

Pork, Frsh, Fat, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 24.76%

Calorie Breakdown

632kcal

Protein6%(9.3g)

Carbohydrates0%(0.0g)

Fat94%(65.7g)

🌿Macronutrients

Calories

632kcal

Protein

9.25g19% DV

Total Fat

65.70g84% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

24.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

21.98g100% DV

Monounsaturated Fat

28.04g

Polyunsaturated Fat

13.19g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.26mg1% DV

Magnesium

6mg1% DV

Phosphorus

84mg7% DV

Potassium

333mg7% DV

Sodium

47mg2% DV

Zinc

0.60mg5% DV

Selenium

9μg16% DV

Copper

0.07mg7% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

86IU3% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

0.42mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.63mg16% DV

Vitamin B6

0.14mg8% DV

Folate

0μg0% DV

Vitamin B12

0.67μg28% DV

Choline

31mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g