NDB #10004 · Per 100g

Pork, Fresh, Backfat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 7.69%

Calorie Breakdown

812kcal

Protein1%(2.9g)

Carbohydrates0%(0.0g)

Fat99%(88.7g)

🌿Macronutrients

Calories

812kcal

Protein

2.92g6% DV

Total Fat

88.69g100% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

7.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

32.21g100% DV

Monounsaturated Fat

41.95g

Polyunsaturated Fat

10.35g

Cholesterol

57mg19% DV

🦷Minerals

Calcium

2mg0% DV

Iron

0.18mg1% DV

Magnesium

2mg0% DV

Phosphorus

38mg3% DV

Potassium

65mg1% DV

Sodium

11mg0% DV

Zinc

0.37mg3% DV

Selenium

8μg15% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0.10mg0% DV

Vitamin D

3.10μg16% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

0.98mg6% DV

Vitamin B6

0.04mg2% DV

Folate

1μg0% DV

Vitamin B12

0.18μg8% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g