NDB #10003 · Per 100g

Pork, Frsh, Comp Of Leg, Loin, Shldr, & Spareribs, Ln & Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.99%

Calorie Breakdown

211kcal

Protein35%(18.2g)

Carbohydrates0%(0.0g)

Fat65%(14.8g)

🌿Macronutrients

Calories

211kcal

Protein

18.22g36% DV

Total Fat

14.79g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.92g25% DV

Monounsaturated Fat

6.10g

Polyunsaturated Fat

1.73g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.89mg5% DV

Magnesium

21mg5% DV

Phosphorus

195mg16% DV

Potassium

319mg7% DV

Sodium

57mg2% DV

Zinc

2.27mg21% DV

Selenium

28.50μg52% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.62mg52% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.50mg30% DV

Folate

3μg1% DV

Vitamin B12

0.67μg28% DV

Choline

34.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g