NDB #10002 · Per 100g

Pork, Frsh, Comp Of Rtl Cuts (Leg, Loin, Shldr), Ln, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 73.17%

Calorie Breakdown

134kcal

Protein66%(21.2g)

Carbohydrates0%(0.0g)

Fat34%(4.9g)

🌿Macronutrients

Calories

134kcal

Protein

21.20g42% DV

Total Fat

4.86g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.63g8% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.52g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.82mg5% DV

Magnesium

24mg6% DV

Phosphorus

216mg17% DV

Potassium

363mg8% DV

Sodium

59mg3% DV

Zinc

2.21mg20% DV

Selenium

33.50μg61% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.17mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.64mg54% DV

Riboflavin (B2)

0.25mg20% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.64mg38% DV

Folate

2μg1% DV

Vitamin B12

0.64μg27% DV

Choline

49.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g