NDB #10001 · Per 100g

Pork, Frsh, Carcass, Ln&Fat, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 49.83%

Calorie Breakdown

376kcal

Protein15%(13.9g)

Carbohydrates0%(0.0g)

Fat85%(35.1g)

🌿Macronutrients

Calories

376kcal

Protein

13.91g28% DV

Total Fat

35.07g45% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

49.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.44g62% DV

Monounsaturated Fat

15.93g

Polyunsaturated Fat

3.80g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.69mg4% DV

Magnesium

13mg3% DV

Phosphorus

155mg12% DV

Potassium

253mg5% DV

Sodium

42mg2% DV

Zinc

1.59mg14% DV

Selenium

28.40μg52% DV

Copper

0.06mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.40mg0% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.59mg50% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.85mg24% DV

Vitamin B6

0.28mg17% DV

Folate

4μg1% DV

Vitamin B12

0.61μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g