NDB #10000 · Per 100g

Pork, Frsh, Comp Of Fat, W/ Added Soln, Ckd

🍽️ 3 oz = 85g💧 Water: 28.28%

Calorie Breakdown

585kcal

Protein7%(10.1g)

Carbohydrates0%(0.3g)

Fat93%(60.4g)

🌿Macronutrients

Calories

585kcal

Protein

10.06g20% DV

Total Fat

60.42g77% DV

Carbohydrates

0.32g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

28.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

21.38g100% DV

Monounsaturated Fat

24.90g

Polyunsaturated Fat

8.49g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

36mg3% DV

Iron

0.82mg5% DV

Magnesium

12mg3% DV

Phosphorus

160mg13% DV

Potassium

214mg5% DV

Sodium

125mg5% DV

Zinc

1.13mg10% DV

Selenium

15.10μg27% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.50μg8% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.93mg25% DV

Vitamin B6

0.23mg14% DV

Folate

0μg0% DV

Vitamin B12

1.40μg58% DV

Choline

46mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g