NDB #9520 · Per 100g

Kiwifruit, Zespri Sungold, Raw

🍽️ 1 fruit = 81g💧 Water: 82.44%

Calorie Breakdown

63kcal

Protein6%(1.0g)

Carbohydrates91%(15.8g)

Fat4%(0.3g)

🌿Macronutrients

Calories

63kcal

Protein

1.02g2% DV

Total Fat

0.28g0% DV

Carbohydrates

15.79g6% DV

Dietary Fiber

1.40g5% DV

Total Sugars

12.30g25% DV

Water

82.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.11g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.21mg1% DV

Magnesium

12mg3% DV

Phosphorus

25mg2% DV

Potassium

315mg7% DV

Sodium

3mg0% DV

Zinc

0.08mg1% DV

Selenium

0.40μg1% DV

Copper

0.15mg17% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

23IU1% DV

Vitamin C

161.30mg100% DV

Vitamin D

0μg0% DV

Vitamin E

1.40mg9% DV

Vitamin K

6.10μg5% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

0.23mg1% DV

Vitamin B6

0.08mg5% DV

Folate

31μg8% DV

Vitamin B12

0.08μg3% DV

Choline

1.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g