NDB #9501 · Per 100g

Apples, Raw, Golden Delicious, W/ Skn

🍽️ 1 cup, sliced = 109g1 large = 215g💧 Water: 85.81%

Calorie Breakdown

57kcal

Protein2%(0.3g)

Carbohydrates96%(13.6g)

Fat2%(0.1g)

🌿Macronutrients

Calories

57kcal

Protein

0.28g1% DV

Total Fat

0.15g0% DV

Carbohydrates

13.60g5% DV

Dietary Fiber

2.40g9% DV

Total Sugars

10.04g20% DV

Water

85.81g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

6mg0% DV

Iron

0.13mg1% DV

Magnesium

5mg1% DV

Phosphorus

10mg1% DV

Potassium

100mg2% DV

Sodium

2mg0% DV

Zinc

0.04mg0% DV

Selenium

0μg0% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.05mg3% DV

Folate

3μg1% DV

Choline

5.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g