NDB #9451 · Per 100g

Horned Melon (Kiwano)

🍽️ 1 cup = 233g1 fruit, (4-2/3" long x 2-3/4" dia) = 209g💧 Water: 88.97%

Calorie Breakdown

44kcal

Protein15%(1.8g)

Carbohydrates62%(7.6g)

Fat23%(1.3g)

🌿Macronutrients

Calories

44kcal

Protein

1.78g4% DV

Total Fat

1.26g2% DV

Carbohydrates

7.56g3% DV

Water

88.97g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

13mg1% DV

Iron

1.13mg6% DV

Magnesium

40mg10% DV

Phosphorus

37mg3% DV

Potassium

123mg3% DV

Sodium

2mg0% DV

Zinc

0.48mg4% DV

Copper

0.02mg2% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

5.30mg6% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.56mg4% DV

Vitamin B6

0.06mg4% DV

Folate

3μg1% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g