NDB #9449 · Per 100g

Nance, Frz, Unswtnd

🍽️ 1 cup, without pits thawed = 112g3 fruit, without pits thawed = 9.8g💧 Water: 80.64%

Calorie Breakdown

73kcal

Protein3%(0.7g)

Carbohydrates84%(17.0g)

Fat13%(1.2g)

🌿Macronutrients

Calories

73kcal

Protein

0.66g1% DV

Total Fat

1.16g1% DV

Carbohydrates

16.97g6% DV

Dietary Fiber

7.50g27% DV

Total Sugars

8.31g17% DV

Water

80.64g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

46mg4% DV

Iron

0.38mg2% DV

Magnesium

20mg5% DV

Phosphorus

10mg1% DV

Potassium

244mg5% DV

Sodium

3mg0% DV

Zinc

0.09mg1% DV

Selenium

0.40μg1% DV

Copper

0.04mg5% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

74IU2% DV

Vitamin C

92.50mg100% DV

Vitamin E

1.25mg8% DV

Vitamin K

11.90μg10% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

0.29mg2% DV

Vitamin B6

0.02mg1% DV

Folate

8μg2% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g