NDB #9447 · Per 100g

Plantains, Yel, Fried, Latino Restaurant

🍽️ 1 cup = 169g💧 Water: 49.04%

Calorie Breakdown

236kcal

Protein2%(1.4g)

Carbohydrates69%(40.8g)

Fat29%(7.5g)

🌿Macronutrients

Calories

236kcal

Protein

1.42g3% DV

Total Fat

7.51g10% DV

Carbohydrates

40.77g15% DV

Dietary Fiber

3.20g11% DV

Total Sugars

21.76g44% DV

Water

49.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

2.27g

🦷Minerals

Calcium

6mg0% DV

Iron

0.62mg3% DV

Magnesium

45mg11% DV

Phosphorus

43mg3% DV

Potassium

507mg11% DV

Sodium

6mg0% DV

Zinc

0.24mg2% DV

Selenium

0.40μg1% DV

Copper

0.12mg13% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

1318IU44% DV

Vitamin E

1.10mg7% DV

Vitamin K

31.80μg27% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.84mg5% DV

Vitamin B6

0.29mg17% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g