NDB #9446 · Per 100g

Plantains, Grn, Fried

🍽️ 1 cup = 118g10 slices, (1/4" thick) = 53g💧 Water: 36.08%

Calorie Breakdown

309kcal

Protein2%(1.5g)

Carbohydrates64%(49.2g)

Fat34%(11.8g)

🌿Macronutrients

Calories

309kcal

Protein

1.50g3% DV

Total Fat

11.81g15% DV

Carbohydrates

49.17g18% DV

Dietary Fiber

3.50g13% DV

Total Sugars

3.63g7% DV

Water

36.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

4.35g

Polyunsaturated Fat

2.70g

🦷Minerals

Calcium

4mg0% DV

Iron

0.67mg4% DV

Magnesium

58mg14% DV

Phosphorus

44mg4% DV

Potassium

482mg10% DV

Sodium

2mg0% DV

Zinc

0.23mg2% DV

Copper

0.18mg20% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

1192IU40% DV

Vitamin C

3.40mg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.82mg5% DV

Vitamin B6

0.26mg16% DV

Folate

15μg4% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g