NDB #9430 · Per 100g

Pineapple, Raw, Ex Swt Var

🍽️ 1 cup, chunks = 165g1 slice, (4-2/3" dia x 3/4" thick) = 166g💧 Water: 85.66%

Calorie Breakdown

51kcal

Protein4%(0.5g)

Carbohydrates95%(13.5g)

Fat2%(0.1g)

🌿Macronutrients

Calories

51kcal

Protein

0.53g1% DV

Total Fat

0.11g0% DV

Carbohydrates

13.50g5% DV

Dietary Fiber

1.40g5% DV

Total Sugars

10.32g21% DV

Water

85.66g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

13mg1% DV

Iron

0.28mg2% DV

Magnesium

12mg3% DV

Phosphorus

8mg1% DV

Potassium

108mg2% DV

Sodium

1mg0% DV

Zinc

0.12mg1% DV

Selenium

0.10μg0% DV

Copper

0.11mg13% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

56.40mg63% DV

Vitamin D

0μg0% DV

Vitamin E

0.02mg0% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.51mg3% DV

Vitamin B6

0.11mg7% DV

Folate

19μg5% DV

Choline

5.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g